3: Avoid caffeine, alcohol, and snacks before bed
Caffeine stimulates your nervous system and can prevent your body from naturally relaxing at night. Alcohol and food can also impact your sleep by disrupting your sleep hormones. Help your body relax and prepare for sleep by avoiding caffeine, alcohol, and snacks later in the evening. If you’re hungry, keep your snacks small and light.
4: Take a cat nap if necessary
If you are feeling the effects of daylight saving time, you can take a cat nap during the day. Just be sure to limit your naps to 20-30 minutes. Longer naps can disrupt your normal sleep patterns and generally make you feel tired. If you need a quiet place to take a nap on campus, check out the Relaxation Station nap modules available at Wardenburg and the Recreation Center.
5: Change the rest of your clocks the day before
While most smartphones and computers update the time automatically, you will need to manually change a number of clocks. Consider changing the clocks in your house, including those in your microwave, oven, and car, before you go to bed on Sunday. In the morning you will be relieved to know that all your clocks are on time.
6: create a nighttime routine
Have a routine of activities or actions that you do every night before bed. It can help signal your brain that it’s time to start relaxing for the day. Try taking a hot shower or bath, sipping a cup of tea during sleep time, reading a book (not on a screen), or listening to a meditation. These types of relaxing activities will help your mind and body settle in for a good night’s sleep.