Saving – Direct Vanqex http://directvanqex.com/ Sat, 25 Sep 2021 22:10:52 +0000 en-US hourly 1 https://wordpress.org/?v=5.8 https://directvanqex.com/wp-content/uploads/2021/05/cropped-icon-32x32.png Saving – Direct Vanqex http://directvanqex.com/ 32 32 Memphis man teaches vital survival strategies https://directvanqex.com/memphis-man-teaches-vital-survival-strategies/ https://directvanqex.com/memphis-man-teaches-vital-survival-strategies/#respond Sat, 25 Sep 2021 21:56:45 +0000 https://directvanqex.com/memphis-man-teaches-vital-survival-strategies/

MEMPHIS, Tenn. – If you were faced with an active shooter, would you know what to do? Having a plan in place and knowing how to execute it has become a Memphis man’s mission.

For over 30 years, Bennie Cobb of Eagle Eye Security Services has been dedicated to teaching others what they need to know when faced with danger.

“If you can escape, do it. If you can hide from the attacker, do so. But if you have to fight, get something you can fight with, ”Cobb said.

As part of his course on public security, he breaks it down step by step. Run and hide if possible to get away from an armed attacker, but if you need to defend yourself and fight, use whatever weapon you can.

Collierville officials say that plan of action came into play in Thursday’s deadly mass shooting at the Kroger on Byhalia Road. The gunman, identified as Uk Thang, shot 15 people before turning the gun on him.

Collierville Police Chief Dale Lane said things could have been worse without the quick-wittedness of those who found themselves in Thang’s way.

“The employees and even the customers knew what to do,” Lane said. “It’s running, hiding, fighting. They made sure.

Cobb says even after the police arrive, things can get even worse. He says to make sure your hands are empty, up, and visible when officers approach so they don’t mistake you for the shooter.

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Save me from a bad routine https://directvanqex.com/save-me-from-a-bad-routine/ https://directvanqex.com/save-me-from-a-bad-routine/#respond Sat, 25 Sep 2021 13:33:48 +0000 https://directvanqex.com/save-me-from-a-bad-routine/

Content of the article

Sometimes we all need someone to save us.

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Since the start of 2020, it feels like everyone needs to save.

A global pandemic has not only created a very real threat to our way of life and our health, but it has also fostered fear, fighting, divided nations and continues to produce new stronger strains.

For my part, since leaving the Whig-Standard in the summer of 2019, I have been dividing my time between the Gino’s Pizza chain and Leon’s Furniture. It’s just professionally. The pandemic put me at a standstill on the writing front as I could no longer travel to cover wrestling events and my professional demands took up much of my spare time. The last piece I wrote was a dream interview with The Undertaker, which if I never produced a single word in wrestling again, would be exactly what I want out. But I will come back! Listen to me carefully.

Personally, I have gone through a separation, becoming a single dad, a new relationship, stepchildren, job changes, career changes, financial fears, uncertainty, family struggles and so much more.

COVID’s toll has undoubtedly been onerous for everyone in many ways, but I can only speak about its toll for myself.

I was fortunate enough to have worked full time for most of the pandemic except for a short time between concerts. Fortunately, I have maintained a stable income.

Like all parents, I had to wade through the muddy landscape of home schooling. My children were both French immersion students, both with special needs and both struggling to separate the classroom from the home.

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Too often they ended up getting frustrated, which I’m sure was only a fraction of the frustration all parents felt for most of the last two school years.

I’ve learned to distance myself socially, to disinfect, to wear a mask everywhere except at home because, I’ll be honest, COVID scares me. I have a child under 12 who has breathing problems, an autistic girl who struggles with even a simple cold, and I have many friends who have struggled but survived COVID, one of whom has lost her sense of taste for six months.

I am also someone who suffers from anxiety. A stuffy nose can mean three sleepless nights for me, because in my head I wonder what if I could never breathe properly again? What if my throat stays sore forever? Panic attacks are plentiful for me during colds and the flu, so the idea of ​​a super virus like COVID really gets me on edge. I shopped on my own for months during shutdowns, getting all the groceries and household needs while the kids stayed safe at home.

Inevitably, they caught colds and sniffles, which resulted in COVID tests, all of which came back negative. Fortunately, I never had to take a COVID test. I received my first vaccine in May, my second vaccine in July, and continued to be very careful in public. Truth be told, it’s been almost two years since I’ve had a cold or the flu, and I may never go out in public without a mask again.

Suffice to say that I count my blessings that COVID did not directly affect me other than as a prevention. However, I have not escaped the secondary ramifications of a global pandemic, primarily my personal health in other areas.

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Public closures have closed gyms for most of the past year and a half. As anyone who has followed my Whig career knows, the gym was an integral part of my daily and weekly routine. The last time I chronicled my life in the pages of Canada’s Oldest Daily, I was in the best shape of my life, thanks to my collaboration with Visionary Fitness owner Farr Ramsahoye. Never in my life have I been stronger or fitter.

Unfortunately, the pandemic robbed me of that training time, which robbed me of that awesome physique. Every day that went by without a workout seemed to not only steal some of that physique and good health, but also contribute to poor eating choices. Doritos has become an almost daily snack, and candy has replaced dumbbells and push-ups.

In May 2021, I acquired the Gino’s Pizza franchise in Amherstview, a huge acquisition for me, but also a major lifestyle change. I started working 12 or more hours a day, taking 20,000 or more steps per day on busy days. Yet after a short weight loss, not only did I not lose weight, but I gained weight.

I would wake up, have a coffee, a shower and go to work until 8 a.m., work until noon without eating, then wrap something quick like a slice of pizza or fingers of chicken, or an occasional salad to convince myself that I hadn’t completely given up. Then I usually didn’t eat until late, often something fast food related on the way home. Then read. Repeat. Repeat. Repeat.

I would officially let myself go.

But there in the background, always encouraging, always optimistic, always available, was Farr, my friend and mentor.

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For a short while during the lockdown, he dragged me into a few virtual workouts. I must admit that I am not a fan of virtual training.

Then, at the end of the confinement, he encouraged me to come and do a few sessions with him at Fort Strength, to get things going again. I did. One or two first. Then another. Then one more.

The more excuses I would find for not working (fatigue from long, hot days in the kitchen, no time, other commitments), the more he made himself available and encouraged me to take time.

Finally, we clicked and the late night workouts became a thing. I’m in pain, I won’t lie. I took a good deal of a year and a half off. I developed bad eating habits, I gained weight, I found all the reasons to justify it all, sweeping it all under this giant COVID carpet that I was living under.

Yet, there, all the while, being the friend I needed and the helping hand everyone should have, Farr was saving me.

Like I said, sometimes we all need someone to save us.

Thanks Farr.

Jan Murphy is a former editor and columnist for Whig-Standard.

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Join the Bitcoin TikTok army and save Generation Z https://directvanqex.com/join-the-bitcoin-tiktok-army-and-save-generation-z/ https://directvanqex.com/join-the-bitcoin-tiktok-army-and-save-generation-z/#respond Fri, 24 Sep 2021 21:30:00 +0000 https://directvanqex.com/join-the-bitcoin-tiktok-army-and-save-generation-z/

Bitcoin Magazine invites you to join the Bitcoin Education Crusade on TikTok.

Sorry, Bitcoin Twitter – Gen Z is embedded in “crypto” right now, and no, they don’t like or share your hot tweets.

You can run the numbers yourself. More than half of Gen Z investors are now on TikTok, and the social media platform is estimated to have more than 37 million users by 2022.

What does it mean? The “moonwoods” are booming in a more creaky way than we can possibly summarize in this article.

Here is a selection of golden examples:

To save the next generation from the drunken doge game – or whatever animal meme-based play that will inevitably emerge – we must work together to teach them the principles of healthy money and Why Bitcoin only.

We understand, it’s embarrassing. You don’t like to film yourself. You use these emojis – 😂🤣 – and you don’t know why you shouldn’t. But you understand Bitcoin, and it’s a start.

TO Bitcoin Magazine, we believe this makes TikTok a crucial battleground for the next wave of adoption in the months and years to come. We cannot let shitcoiners and proponents of modern monetary theory spill over onto the platform.

How you can help

We are looking to work with Bitcoiners who can create original sketches, parodies of popular TikToks, and engage in talking about the basics of Bitcoin. We want to hook viewers in the first few seconds and then educate them on the fundamentals of Bitcoin.

We have already taken the plunge ourselves – you can check out our account, which is managed by ours Sarah satoshi, to see what we started. But we know that this work is not enough.

That’s why we want to create a community where we can share best practices. Whether it’s stitching videos together, reacting live to videos, or responding to comments with videos.

To join our community:

Join our Bitcoin TikTok Telegram group!

There, we’ll share tips and best practices and give feedback on your posts.

Whether you are a Bitcoin influencer who wants to expand your audience or a plebs who want to scale up and share your knowledge, here are our starting tips:


General advice:

  • Using the “green screen” feature is an easy way to set a certain graphic as a background so that your audience has additional context and something to watch.
  • Do not hold your phone under your chin when filming
  • Trim your clips so that there are no “white spaces” between them – children have a short attention span and will stop if you speak too slowly
  • Use a popular song (suitable) and turn down the volume
  • Activate the captions or write them yourself (rule of thumb: never have a sequence of you speaking; there must be words or stickers on the screen)

For stitches, you embed a section of their video and then respond to it. Here is an example :

Example here.

For duets, you can react live to a video like this:

Example here.

Another way to respond to people is to respond to comments with a video. Here is an example:

Example here.

We hope to see you on TikTok!

The views and opinions expressed herein are the views and opinions of the author and do not necessarily reflect those of Nasdaq, Inc.


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Date set for meeting between Aer Lingus and union on savings proposals https://directvanqex.com/date-set-for-meeting-between-aer-lingus-and-union-on-savings-proposals/ https://directvanqex.com/date-set-for-meeting-between-aer-lingus-and-union-on-savings-proposals/#respond Fri, 24 Sep 2021 09:40:47 +0000 https://directvanqex.com/date-set-for-meeting-between-aer-lingus-and-union-on-savings-proposals/

Aer Lingus will formally meet with representatives of the Fórsa union at the Workplace Relations Commission (WRC) for a conciliation hearing on Monday October 4, it has been confirmed.

The move comes as the airline and employees seek to agree on cost reduction proposals.

Cabin crew and staff working in ground operations at Dublin Airport overwhelmingly rejected the carrier’s proposals which include new work practices and lower pay scales for new entrants.

Workers are said to be concerned that any changes implemented in the workplace will be made permanent without any consideration of what will happen if the industry rebounds.

Last week, cabin crew represented by Fórsa voted 82 percent against the airline’s proposals. Ground personnel quickly followed suit, rejecting what he described as “one-sided” cost reduction proposals by a similar margin.

Severe measures

Aer Lingus lost 563 million euros last year amid the coronavirus pandemic, and a loss of 199 euros for the first six months of 2021. It has threatened to unilaterally implement a series of strict measures if one agreement cannot be found with the workers.

The confirmation of a meeting date between Aer Lingus and Siptu comes a day after RTÉ News reported that the carrier extended its ongoing review of ground handling operations in Cork and Shannon to include Dublin Airport.

Aer Lingus reiterated on Wednesday the need to introduce cost reductions and changes in working practices. He said the company faces “serious challenges” resulting from the Covid crisis.

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How much do you need to have in emergency savings if you retire soon https://directvanqex.com/how-much-do-you-need-to-have-in-emergency-savings-if-you-retire-soon/ https://directvanqex.com/how-much-do-you-need-to-have-in-emergency-savings-if-you-retire-soon/#respond Thu, 23 Sep 2021 17:40:26 +0000 https://directvanqex.com/how-much-do-you-need-to-have-in-emergency-savings-if-you-retire-soon/
  • If you are going to retire soon, make sure your emergency fund is in good shape.
  • A financial planner suggests having 12 months of spending aside when you retire.
  • You will have a backup if the market drops or if you need funds for unforeseen medical expenses.
  • Read more about Personal Finance Insider Coverage »

If you are planning to retire soon, you have a lot of money on your mind. One thing you might not think about, however, is your emergency fund.

An emergency fund is a simple thing that is absolutely essential: it is a savings account kept only for unforeseen expenses. Typically, financial planners recommend keeping three to six months of spending in this fund.

But, in retirement, that changes, says a financial planner.

Keep a larger emergency fund for retirement – you’ll need around 12 months of spending

Even if you could get by with a smaller emergency fund while you were working, you will want a bigger one in retirement.

LearnLux’s financial planner Mamie Wheaton says having the extra money will mean extra security. “I would generally recommend around 12 months of cash spending for retirees or someone who is about to retire,” she said.

It is more important than the traditional emergency fund. However, she says 12 months is not the maximum you can keep. “Everyone is comfortable with the amount of money they want to hold,” she said. Having a few more months might not be a bad idea for someone who needs more security.

Use your emergency fund in case of falling markets or unforeseen expenses

Your emergency fund can be used for many things, from home repairs to unexpected bills. But, in retirement, there are a few other situations where it is safe to use your emergency fund.

One scenario is where it is not beneficial to withdraw money from your retirement account if the market goes down and your portfolio is worth less. You can dip into your emergency funds instead of your retirement account, Wheaton said.

“If you have a lot of your retirement investments in securities, this is where you would probably want a bit more of a cash buffer so you don’t have to withdraw from those accounts when the market goes down.” , she said. . “You can let him recover.”

In addition to having money to cover your expenses if the market goes down, a larger emergency retirement fund could also help you with medical emergencies and spending if needed. With some expenses not covered by Medicare or private insurance, it could be up to you and your emergency fund to pay for what you need.

“They should be prepared for higher healthcare costs; things like mobility issues. You don’t really think about it, but often times it’s not always covered. When a mobility issue arises, you will have to pay out of pocket for it, ”she said. This is where your emergency fund can step in.

Your emergency fund should be larger to protect your retirement account, Wheaton said. “You usually don’t want to take large sums of money out of your retirement accounts at the same time. If you have an emergency or medical bills that you need to pay, it’s good to withdraw them from your emergency fund, as opposed to withdrawing it from your retirement account. ”

That way your retirement money will be there when you need it, and your emergency fund will help make sure the unexpected is covered as well.

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As climate envoy, John Kerry faces a tough road https://directvanqex.com/as-climate-envoy-john-kerry-faces-a-tough-road/ https://directvanqex.com/as-climate-envoy-john-kerry-faces-a-tough-road/#respond Thu, 23 Sep 2021 00:34:24 +0000 https://directvanqex.com/as-climate-envoy-john-kerry-faces-a-tough-road/

NEW DELHI – The gangly figure dragging a Green Orvis carry-on was immediately recognizable as he pulled up to the catwalk after his overnight flight from the United States.

“Mister. Kerry,” signaled another passenger. “Are you here to save the climate?

John Kerry, the former United States Senator and Secretary of State, is now something of a distinguished traveling salesman for the environment, commuting from country to country, with an urgent speech to save the planet.

He visited 14 countries in nine months, some of them more than once. He flies commercial these days and, at 77, the journey is tiring. But President Biden’s special climate envoy is under increasing pressure.

With just 40 days before world leaders gather in Glasgow, Scotland for a crucial UN climate summit, Mr Kerry must convince other countries to pledge to strongly turn away during this decade of burning coal, oil and gas and cutting the resulting carbon emissions, which heat the planet to dangerous levels.